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Calm the nervous system, shift gears, wind down and make some time to exhale with this gentle peaceful practice.
Up Next in COZY CLASSES
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Upper Back, Neck, & Shoulder Release ...
Suggested Equipment: Block & 2 balls and a sock
This one gives some tlc to our stiff and achey upper bodies for an immediate relief and opening up of any hunchy scrunchie contracted energy collecting between the shoulder blades in the upper back. -
Core and Restore with Gabi and Alora ...
Get that core activation and then some nice, juicy restorative poses. We recommend doing this to wind down from the day.
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Winter Yoga Flow with Shoshi
Find balance, turn inward, and refill your cup with Shoshi's delicious warming winter yoga flow.
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