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Get that core activation and then some nice, juicy restorative poses. We recommend doing this to wind down from the day.
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Suggested Equipment: Blocks and a Blanket
Grab your blocks and a blanket or towel for this juicy, slow flow to get into the hips and open the chest. We highly recommend this for some post run movement and breath, but you can really tap into this movement anytime you feel moved to. -
Full Body Stretch with Pri 7.15.24
It's hot out there! This restorative stretch moment is perfect for any time of day, but we especially suggest it for after a HIIT or Pilates sesh, after you're really warm and have time for a proper stretch.
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