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Suggested Equipment: Block & 2 balls and a sock
This one gives some tlc to our stiff and achey upper bodies for an immediate relief and opening up of any hunchy scrunchie contracted energy collecting between the shoulder blades in the upper back.
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Gentle Yoga Flow with Gab and Lid 4.1...
Suggested Equipment: Blocks and a Blanket
Grab your blocks and a blanket or towel for this juicy, slow flow to get into the hips and open the chest. We highly recommend this for some post run movement and breath, but you can really tap into this movement anytime you feel moved to.
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