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Dance Break with Gabi 12.5.24
DANCE BREAKS!
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19m
Feeling low? Sad? Mad? Sticky? Icky? It's time for a dance break! Shake it out with this gentle no -choreo movement moment. Got littles? This one is lovely for the kids too.
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A medium intensity dance break to change the energetic channel. We start with a grounding warmup, moving through some simple follow along fluid movement, into a juicy sensory exploration for your whole body. No choreography to remember, just feel good follow along moves and prompts.
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Modern Dance Break with Jules 10.26.22
This all levels, modern dance inspired practice is geared toward a midday wiggle need. Recognizing that a reset is in order is the hardest part. You've done it, now let us take it from here.
