Take a moment to warm up the body either after some stagnant sitting to shake up the energy or before hopping into another class! Self care is prepping and resetting the bod with some warmups and we tend to forget it!

A little wiggly to reset and take some movement to move some things around! Tap into a little Summer joy and set some intentions for the upcoming week.

If you're in need of some movement to help reset, or you feel like there's something stuck that you just need to move around and find how it best fits, this might be the right practice for you today. Whether it's to break up your day or to start the month off with some different energy, we got you.

A nice fully body stretch and an expressive dance cardio groove session to help you break a sweat, shake up stagnant energy, and shift your mood.

Aquarius wants us to find new ways of doing things, new ways of being in our bodies, new ways of being together! This movement break has everything you need to shift your energy, stretch and strengthen your muscles, shake out your sillies and clear your mind. Release stagnant energy, wake up your...

Dance Breaks are here to help you get a quick hit of joy and endorphins when you need them the most! Shake off stagnant energy, get your blood pumping, and feel the somatic release and healing of DANCE! No choreography, just feel good, follow along movement.

A moment to take a beat and reset! Let's start this week off right with a little wiggle. We're prepping for a beginning of a season of manifestation with the lions gate portal, so you can use this practice to call in your passions and everything that lights you up in the spirit of the Leo.

Feeling low? Sad? Mad? Sticky? Icky? It's time for a dance break! Shake it out with this gentle no -choreo movement moment. Got littles? This one is lovely for the kids too.

A medium intensity dance break to change the energetic channel. We start with a grounding warmup, moving through some simple follow along fluid movement, into a juicy sensory exploration for your whole body.