Reset Time Dance Break with Gabi, Renee, and Emma 8.2.24
DANCE BREAKS!
•
15m
A little wiggly to reset and take some movement to move some things around! Tap into a little Summer joy and set some intentions for the upcoming week.
Up Next in DANCE BREAKS!
-
Gentle and Juicy Dance Break with Gabi
If you're in need of some movement to help reset, or if you're feeling a lil stuck or stagnant, this no pressure/ no choreo, dancerly movement is just the remedy. This one gives a nice stretch before we take up space, move really big and slow and sweepy together.
-
Moving Towards Joy- Dance Break with ...
A nice fully body stretch and an expressive dance cardio groove session to help you break a sweat, shake up stagnant energy, and shift your mood.
-
Juicy Joyful Movement Break with Jul...
Aquarius wants us to find new ways of doing things, new ways of being in our bodies, new ways of being together! This movement break has everything you need to shift your energy, stretch and strengthen your muscles, shake out your sillies and clear your mind. Release stagnant energy, wake up your...
