Take a moment to warm up the body either after some stagnant sitting to shake up the energy or before hopping into another class! Self care is prepping and resetting the bod with some warmups and we tend to forget it!
Up Next in DANCE BREAKS!
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Reset Time Dance Break with Gabi, Ren...
A little wiggly to reset and take some movement to move some things around! Tap into a little Summer joy and set some intentions for the upcoming week.
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Gentle Dance Break with Gabi 11.2.23
If you're in need of some movement to help reset, or you feel like there's something stuck that you just need to move around and find how it best fits, this might be the right practice for you today. Whether it's to break up your day or to start the month off with some different energy, we got you.
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Moving Towards Joy- Dance Break with ...
A nice fully body stretch and an expressive dance cardio groove session to help you break a sweat, shake up stagnant energy, and shift your mood.
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