Take a moment to warm up the body either after some stagnant sitting to shake up the energy or before hopping into another class! Self care is prepping and resetting the bod with some warmups and we tend to forget it!
Up Next in DANCE BREAKS!
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Reset Time Dance Break with Gabi, Ren...
A little wiggly to reset and take some movement to move some things around! Tap into a little Summer joy and set some intentions for the upcoming week.
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Gentle and Juicy Dance Break with Gabi
If you're in need of some movement to help reset, or if you're feeling a lil stuck or stagnant, this no pressure/ no choreo, dancerly movement is just the remedy. This one gives a nice stretch before we take up space, move really big and slow and sweepy together.
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Moving Towards Joy- Dance Break with ...
A nice fully body stretch and an expressive dance cardio groove session to help you break a sweat, shake up stagnant energy, and shift your mood.
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