A moment to take a beat and reset! Let's start this week off right with a little wiggle. We're prepping for a beginning of a season of manifestation with the lions gate portal, so you can use this practice to call in your passions and everything that lights you up in the spirit of the Leo.
Up Next in DANCE BREAKS!
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Dance Break with Gabi 12.5.24
Feeling low? Sad? Mad? Sticky? Icky? It's time for a dance break! Shake it out with this gentle no -choreo movement moment. Got littles? This one is lovely for the kids too.
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Dancerly Movement Break with Jules - ...
A medium intensity dance break to change the energetic channel. We start with a grounding warmup, moving through some simple follow along fluid movement, into a juicy sensory exploration for your whole body. No choreography to remember, just feel good follow along moves and prompts.
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Modern Dance Break with Jules 10.26.22
This all levels, modern dance inspired practice is geared toward a midday wiggle need. Recognizing that a reset is in order is the hardest part. You've done it, now let us take it from here.
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