Somatic Rx: Movement Spells for Aliveness & Connection
DANCE CLASSES
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1h 7m
PLAYLIST (start playlist and then hit play on the video to be really synced):
https://open.spotify.com/playlist/23adRRy8ou0GewyKHf9E8J?si=dc218a8f43594d2b
When your light feels dim, when the load feels too heavy, if you're feeling disconnected from your intuition and your joy and your support systems, this is the class you need. We'll connect back to our aliveness and to our inherent interconnectedness through high energy, heat building, expressive movement and dance (no choreography).
(Zoom class recording 2.15.2026)
Up Next in DANCE CLASSES
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Somatic Rx: Woman on Fire
PLAYLIST: https://open.spotify.com/playlist/59913UbpTCBubmQyCNfQkF?si=1aee3876632a46d6
The energy of today's class is Testament of Ann Lee meets Alysa Liu olympic disco free skate- blessed and highly favored by the astrological signature of Venus trining
Jupiter!
"But what the hell does it all m... -
Gentle and Juicy Dance Break with Gabi
If you're in need of some movement to help reset, or if you're feeling a lil stuck or stagnant, this no pressure/ no choreo, dancerly movement is just the remedy. This one gives a nice stretch before we take up space, move really big and slow and sweepy together.
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Dance Break with Gabi
Dance Breaks are here to help you get a quick hit of joy and endorphins when you need them the most! Shake off stagnant energy, get your blood pumping, and feel the somatic release and healing of DANCE! No choreography, just feel good, follow along movement.
