PLAYLIST: https://open.spotify.com/playlist/59913UbpTCBubmQyCNfQkF?si=1aee3876632a46d6

The energy of today's class is Testament of Ann Lee meets Alysa Liu olympic disco free skate- blessed and highly favored by the astrological signature of Venus trining
Jupiter!
"But what the hell does it all m...

If you're in need of some movement to help reset, or if you're feeling a lil stuck or stagnant, this no pressure/ no choreo, dancerly movement is just the remedy. This one gives a nice stretch before we take up space, move really big and slow and sweepy together.

Dance Breaks are here to help you get a quick hit of joy and endorphins when you need them the most! Shake off stagnant energy, get your blood pumping, and feel the somatic release and healing of DANCE! No choreography, just feel good, follow along movement.

A little wiggly to reset and take some movement to move some things around! Tap into a little Summer joy and set some intentions for the upcoming week.

Feeling low? Sad? Mad? Sticky? Icky? It's time for a dance break! Shake it out with this gentle no -choreo movement moment. Got littles? This one is lovely for the kids too.

A moment to take a beat and reset! Let's start this week off right with a little wiggle. We're prepping for a beginning of a season of manifestation with the lions gate portal, so you can use this practice to call in your passions and everything that lights you up in the spirit of the Leo.

Repetitive feel-good patterns and guided visualizations inspire expressive and creative movement that help us release stress and stagnant energy. A perfect one for when you need to get back in touch with your bod, with sensation, your creativity, and your pleasure!

It's the weekend honeys, let's get it started RIGHT! Lulu helps us loosen up, drop into our bodies, and SHAKE OFF THE WEEK so we can prance into the weekend feeling sensual, uplifted, and embodied.

The name pretty much sums it up, but this class is choreography forward and is a good choice for movers with at least a little bit of formal dance experience! It's a sentimental one- the last class I ever filmed in our old space during the pandemic! This was filmed in fall of 2020 just before we ...

Taurus queen Lulu brings the HEAT with this Hot Bitch classic!

Suggested Equipment: Table, Chair or Barre
We've got a LOT of Tauruses on the GOOD MOVE team, and this month we are celebrating them all! Taurus season is about going slow and steady no matter what and feeling gooood while doing it!

Spring crocuses embody rebirth, joy, hope, and fresh beginnings. In classical mythology, Crocus was a mortal youth transformed into a saffron flower by the gods. This movement meditation is designed to help you shed the stagnant energy of winter and create space for the fresh vitality of spring. ...

GET READY TO SHAKE ASS AND GET FREE!!! Lulu brings us an instant energy boost and mindset shift in this 30 minute ADULT BEGINNER HOT BITCH CLASS <3