Repetitive feel-good patterns and guided visualizations inspire expressive and creative movement that help us release stress and stagnant energy. A perfect one for when you need to get back in touch with your bod, with sensation, your creativity, and your pleasure!

It's the weekend honeys, let's get it started RIGHT! Lulu helps us loosen up, drop into our bodies, and SHAKE OFF THE WEEK so we can prance into the weekend feeling sensual, uplifted, and embodied.

In honor of GOOD MOVES 6th birthday TODAY, we're bringing back a sentimental one- the last class Jules ever filmed in our old space. This was filmed in fall of 2020 just before we left our first studio. It's amazing to think back on where we were, all the uncertainty and chaos- and how far we've ...

Taurus queen Lulu brings the HEAT with this Hot Bitch classic!

Suggested Equipment: Table, Chair or Barre
We've got a LOT of Tauruses on the GOOD MOVE team, and this month we are celebrating them all! Taurus season is about going slow and steady no matter what and feeling gooood while doing it!

Spring crocuses embody rebirth, joy, hope, and fresh beginnings. In classical mythology, Crocus was a mortal youth transformed into a saffron flower by the gods. This movement meditation is designed to help you shed the stagnant energy of winter and create space for the fresh vitality of spring. ...

There's an instant energy boost and mindset shift that happens when we start bopping around shaking ass -- no better cure for the winter blues!