Drop into your bod with a juicy warmup--some core work and deep stretch, followed by some fun intermediate modern choreography- perfect for a morning or afternoon movement break for mind and body!

We legit can't get enough of Elisa's modern classes, not even lying! This is so flowy and juicy and good in all the ways. We'd recommend this for more of an intermediate crowd, but if you've been tending toward beginner modern, give it a try!

20 minute modern class with Jules!

This one's got some floor work, some expansion work, and a whole lot of flowy goodness! Whether you're a modern beginner or not, a little gooey movement is always for you.

Repetitive feel-good patterns and guided visualizations inspire expressive and creative movement that helps us release stress and anxiety from our bodies. This inauguration week, we really need all the somatic support we can get!

I don’t know what to tell you, Elisa just does an incredible combo breakdown that feels like a mental refresh for and body reset.

Tap into alllll the sensations and so many different delicious movement qualities with this glorious expansive modern choreo! Doesn't it just feel so good to dance and be free?

No matter your level, this is an amazing class to get a deep understanding of modern dance principals and how to find flow and groundedness in your movement practice. Elisa is our resident PhD in Dance and Performance Studies, and her Teaching style is thoughtful and detailed - she really helps ...

Let this practice take you away. We can't know what we need to call in until we listen to our bodies to understand what it needs. You're still here, you're still solid, let it be felt.

Intro to Release Technique for contemporary and modern dancers!

Scorpio season means we’re getting witchy in our dance practice and rooting in to our earthy sensuality. We love this energy with Lulu!

This one’s a throooooowback from back in the day at the old studio! Honestly, we just wanted to get back into that wiggly, juicy, athletic movement with Jules in the OG studio this upcoming Gemini season to shake things up a bit and tap into something a little extra dramatic for the soul.

This modern class session is directed so incredibly beautifully by Elisa that we just had to re-bring it back to your attention. Our gift to you.