Repetitive feel-good patterns and guided visualizations inspire expressive and creative movement that help us release stress and stagnant energy. A perfect one for when you need to get back in touch with your bod, with sensation, your creativity, and your pleasure!
Up Next in MODERN DANCE
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Beginner Modern Dance with Elisa 2.19.23
I don’t know what to tell you, Elisa just does an incredible combo breakdown that feels like a mental refresh for and body reset.
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Modern Dance Warmup and Short Combo w...
Tap into alllll the sensations and so many different delicious movement qualities with this glorious expansive modern choreo! Doesn't it just feel so good to dance and be free? * This one is best for movers with SOME modern dance experience, but remember there's nothing wrong with giving somethin...
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Modern Dance Foundations with Elisa 1...
No matter your level, this is an amazing class to get a deep understanding of modern dance principals and how to find flow and groundedness in your movement practice. Elisa is our resident PhD in Dance and Performance Studies, and her Teaching style is thoughtful and detailed - she really helps ...
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