Repetitive feel-good patterns and guided visualizations inspire expressive and creative movement that help us release stress and stagnant energy. A perfect one for when you need to get back in touch with your bod, with sensation, your creativity, and your pleasure!
Up Next in MODERN DANCE
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Beginner Modern Dance with Elisa 2.19.23
I don’t know what to tell you, Elisa just does an incredible combo breakdown that feels like a mental refresh for and body reset.
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Modern Dance with Shoshi
We're bringing in powerful, fiery, joyful movement here this week to celebrate the shift of Neptune from Pisces to Aries-- signifying a dreamier energy into more courageous and action oriented mindset! No better way to embody this transition than to take up space and feel your power with this ath...
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Modern Dance Warmup and Short Combo w...
Tap into alllll the sensations and so many different delicious movement qualities with this glorious expansive modern choreo! Doesn't it just feel so good to dance and be free? * This one is best for movers with SOME modern dance experience, but remember there's nothing wrong with giving somethin...
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