Ballet foundations + total body toning + ass pilates!

Ballet basics meets booty burn! It's Libra season and libra rules the glutes and lumbar spine-- no better way to work the back of the body than with a little ballet class + ass!

Part ass-centric pilates, part ballet basics, we love this class because it taps us into the ballet muscles which are so often overlooked in traditional exercise classes: the posterior chain, ie the back of the body, arms, and legs, and the external rotation of the hips. Ballet Class + Ass gets ...

A great, graceful one for your legs, glutes, and back, no ballet experience necessary! Carolina reviews the basics of each ballet position before taking us into a ballet + pilates workout!

Now that you’re feeling all mobile and open, let’s heat it up a bit with some gorgeous ballet movement meant to get that body workin’!

Suggested Equipment: Barre or Chair
Here’s a thoughtful barre flow to get that lower body slow burning and that torso aligned!

Jules + Ballet Class + Ass = perfection. Jules hasn't recorded this class in so long and has been missing it, so she's bringing it back and you know it's gonna be good! Light weights suggested (2-5lb).

Get your full Ballet Class + Ass moment here! Beginner ballet and Pilates to fire up that core! I mean, this is the perfect class to take a beat and reconnect with the breath after a long day. The holidays can feel hectic, but your movement routine doesn't have to.