Ballet foundations + total body toning + ass pilates!

Start November off right with some balanced breath and booty work! This class is meant to find that core and booty heat while tapping into some ballet fundamentals. This is from the vault, much like Taylor Swift's newly released hits, so you know it's gotta be good.

Part ass-centric pilates, part ballet basics, we love this class because it taps us into the ballet muscles which are so often overlooked in traditional exercise classes: the posterior chain, ie the back of the body, arms, and legs, and the external rotation of the hips. Ballet Class + Ass gets ...

Now that you’re feeling all mobile and open, let’s heat it up a bit with some gorgeous ballet movement meant to get that body workin’!

Suggested Equipment: Barre or Chair
Here’s a thoughtful barre flow to get that lower body slow burning and that torso aligned!

Jules + Ballet Class + Ass = perfection. Jules hasn't recorded this class in so long and has been missing it, so she's bringing it back and you know it's gonna be good! Light weights suggested (2-5lb).