No matter your level, this is an amazing class to get a deep understanding of modern dance principals and how to find flow and groundedness in your movement practice. Elisa is our resident PhD in Dance and Performance Studies, and her Teaching style is thoughtful and detailed - she really helps us think about movement in new ways!
Up Next in FOR BEGINNERS <3
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Mellow Morning Beginner Pilates with ...
Suggested Equipment: Small towel
This is a great one for anyone looking for pairing some fire Pilates movement with calming stretches. Since the sun is rising earlier these days, we suggest getting up a little extra early and trying this practice to start your day! -
Beginner Modern Dance with Elisa 2.19.23
I don’t know what to tell you, Elisa just does an incredible combo breakdown that feels like a mental refresh for and body reset.
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30 Min. Beginner Pilates with Amber 1...
Optional equipment: set of weights
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