Calm the nervous system, shift gears, wind down with this peaceful practice.

A somatic noodle sesh for anyone who’s looking for a short movement break. Mostly on the ground, you'll definitely build some heat and get some release!

Repetitive feel-good patterns and guided visualizations inspire expressive and creative movement that help us release stress and stagnant energy. A perfect one for when you need to get back in touch with your bod, with sensation, your creativity, and your pleasure!

We've been getting so many requests for absolute beginner foundations classes, and Elisa is here to deliver. She's SUCH a great teacher, and even experienced dancers will benefit from hearing her explain the basics and talk you through correct placement and alignment. Love the foundations classe...

Even if you're not a beginner to Pilates, this one is great for re-focusing your practice and refining your fave Pilates classics. If you ARE new to Pilates, we're so incredibly happy you're here! Let us know if you have any questions in the comments section!

Get in some practice with Elanor this week by taking this turning focused class. She'll prep you for movement and walk you through the steps to build on your ballet practice foundations.

Intro to Release Technique for contemporary and modern dancers!

A little wiggly to reset and take some movement to move some things around! Tap into a little Summer joy and set some intentions for the upcoming week.

Take a moment to warm up the body either after some stagnant sitting to shake up the energy or before hopping into another class! Self care is prepping and resetting the bod with some warmups and we tend to forget it!

If you're in need of some movement to help reset, or you feel like there's something stuck that you just need to move around and find how it best fits, this might be the right practice for you today. Whether it's to break up your day or to start the month off with some different energy, we got you.

Feeling low? Sad? Mad? Sticky? Icky? It's time for a dance break! Shake it out with this gentle no -choreo movement moment. Got littles? This one is lovely for the kids too.

Dance Breaks are here to help you get a quick hit of joy and endorphins when you need them the most! Shake off stagnant energy, get your blood pumping, and feel the somatic release and healing of DANCE! No choreography, just feel good, follow along movement.

Ballet foundations + total body toning + ass pilates!

This one's got some floor work, some expansion work, and a whole lot of flowy goodness! Whether you're a modern beginner or not, a little gooey movement is always for you.

A great way to start off the week. Light the inner match and spark a little heat in the body with this foundational movement flow, designed to get you feeling solid in the basics and to make sure you're bringing breath and a sense of ease into your practice. Suggested Equipment: Two balls and a b...

No matter your level, this is an amazing class to get a deep understanding of modern dance principals and how to find flow and groundedness in your movement practice. Elisa is our resident PhD in Dance and Performance Studies, and her Teaching style is thoughtful and detailed - she really helps ...

Suggested Equipment: Small towel
This is a great one for anyone looking for pairing some fire Pilates movement with calming stretches. Since the sun is rising earlier these days, we suggest getting up a little extra early and trying this practice to start your day!

I don’t know what to tell you, Elisa just does an incredible combo breakdown that feels like a mental refresh for and body reset.

Optional equipment: set of weights

Way back to basics! We review some key pilates muscles groups and diaphragmatic breathing to set you up for success with your Pilates workouts!