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If you're in need of some movement to help reset, or you feel like there's something stuck that you just need to move around and find how it best fits, this might be the right practice for you today. Whether it's to break up your day or to start the month off with some different energy, we got you.
Up Next in FOR BEGINNERS <3
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Dance Break with Gabi 12.5.24
Feeling low? Sad? Mad? Sticky? Icky? It's time for a dance break! Shake it out with this gentle no -choreo movement moment. Got littles? This one is lovely for the kids too.
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Dance Break with Gabi
Dance Breaks are here to help you get a quick hit of joy and endorphins when you need them the most! Shake off stagnant energy, get your blood pumping, and feel the somatic release and healing of DANCE! No choreography, just feel good, follow along movement.
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Dance Break with Gabi 6.23.21
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