Spicy Pilates Foundations Flow with Amber 10.28.24
FOR BEGINNERS <3
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37m
A great way to start off the week. Light the inner match and spark a little heat in the body with this foundational movement flow, designed to get you feeling solid in the basics and to make sure you're bringing breath and a sense of ease into your practice. Suggested Equipment: Two balls and a block
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Modern Dance Foundations with Elisa 1...
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Mellow Morning Beginner Pilates with ...
Suggested Equipment: Small towel
This is a great one for anyone looking for pairing some fire Pilates movement with calming stretches. Since the sun is rising earlier these days, we suggest getting up a little extra early and trying this practice to start your day! -
Beginner Modern Dance with Elisa 2.19.23
I don’t know what to tell you, Elisa just does an incredible combo breakdown that feels like a mental refresh for and body reset.
