Somatic Rx: Movement Spells for Aliveness & Connection
FOR BEGINNERS <3
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1h 7m
PLAYLIST (start playlist and then hit play on the video to be really synced):
https://open.spotify.com/playlist/23adRRy8ou0GewyKHf9E8J?si=dc218a8f43594d2b
When your light feels dim, when the load feels too heavy, if you're feeling disconnected from your intuition and your joy and your support systems, this is the class you need. We'll connect back to our aliveness and to our inherent interconnectedness through high energy, heat building, expressive movement and dance (no choreography).
(Zoom class recording 2.15.2026)
Up Next in FOR BEGINNERS <3
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Playlist: https://open.spotify.com/playlist/5tmwY4uL4dWA9jFjaqqp9G?si=7d153c07acb84077
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Breathe, Shake, Wiggle, Play: A Somat...
PLAYLIST: https://open.spotify.com/playlist/3xm7EvM6kIpfSkH6oXYKUu?si=7b04f0ec52ae4adb
Got 15 minutes? Re-set your day, your mind, and your bod with this powerful combo of breath and somatic dance. -
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