Calm the nervous system, shift gears, wind down with this peaceful practice.
Up Next in FOR BEGINNERS <3
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Seaweed Sessions: Quickie Feel Good N...
A somatic noodle sesh for anyone who’s looking for a short movement break. Mostly on the ground, you'll definitely build some heat and get some release!
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Seaweed Sessions: Noodley Movement Fo...
Repetitive feel-good patterns and guided visualizations inspire expressive and creative movement that help us release stress and stagnant energy. A perfect one for when you need to get back in touch with your bod, with sensation, your creativity, and your pleasure!
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Absolute Beginner Ballet Basics with ...
We've been getting so many requests for absolute beginner foundations classes, and Elisa is here to deliver. She's SUCH a great teacher, and even experienced dancers will benefit from hearing her explain the basics and talk you through correct placement and alignment. Love the foundations classe...
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