Reset Time Dance Break with Gabi, Renee, and Emma 8.2.24
FOR BEGINNERS <3
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15m
A little wiggly to reset and take some movement to move some things around! Tap into a little Summer joy and set some intentions for the upcoming week.
Up Next in FOR BEGINNERS <3
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Joy Burst Dance Break with Julius and...
Take a moment to warm up the body either after some stagnant sitting to shake up the energy or before hopping into another class! Self care is prepping and resetting the bod with some warmups and we tend to forget it!
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Gentle Dance Break with Gabi 11.2.23
If you're in need of some movement to help reset, or you feel like there's something stuck that you just need to move around and find how it best fits, this might be the right practice for you today. Whether it's to break up your day or to start the month off with some different energy, we got you.
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Dance Break with Gabi 12.5.24
Feeling low? Sad? Mad? Sticky? Icky? It's time for a dance break! Shake it out with this gentle no -choreo movement moment. Got littles? This one is lovely for the kids too.
