Reset Time Dance Break with Gabi, Renee, and Emma 8.2.24
FOR BEGINNERS <3
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15m
A little wiggly to reset and take some movement to move some things around! Tap into a little Summer joy and set some intentions for the upcoming week.
Up Next in FOR BEGINNERS <3
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Joy Burst Dance Break with Julius and...
Take a moment to warm up the body either after some stagnant sitting to shake up the energy or before hopping into another class! Self care is prepping and resetting the bod with some warmups and we tend to forget it!
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Gentle and Juicy Dance Break with Gabi
If you're in need of some movement to help reset, or if you're feeling a lil stuck or stagnant, this no pressure/ no choreo, dancerly movement is just the remedy. This one gives a nice stretch before we take up space, move really big and slow and sweepy together.
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Dance Break with Gabi 12.5.24
Feeling low? Sad? Mad? Sticky? Icky? It's time for a dance break! Shake it out with this gentle no -choreo movement moment. Got littles? This one is lovely for the kids too.
