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Lower Body Pilates with Shoshi
A straightforward one for when you just need a little fire in the legs and glutes-- perfect after a long cold day when you need a little heat but only have medium energy!
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Pilates w/ Miniband Glutes Focus with...
Equipment needed: Loop miniband
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30 Min. Glute Focus Pilates with Ambe...
Optional equipment: slider or a towel
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