Pre/Postnatal Safe
Equipment Suggested: A Band
Use a stretchy band or pair or leggings to find that burn in the butt and arms because it feels so gooooood! This class is taught in a pre/postnatal safe manner.

No equipment needed, just a willingness to let that booty burn! You might want to use this class as a warmup for a softer ballet class to really get the legs primed and warm. Just a thought, just a thought.

Suggested Equipment: A Block
Join Lexie as Jules guides y'all through a quickie glute burn to reconnect with the booty and breath! Great to sneak in a little movement or to be paired with an arms and abs class for a full body burn!

Optional equipment: 2 blocks (or books)

This is a fun, upbeat, class that will wake your whole body up and get you working hard when you need a little burst of energy. You'll need: a little stool or stack of blocks to set up your weights, and set of weights :)

Suggested Equipment: A block
Practice focusing on glutes, hammies, and abs. Get it!!

Shoshi takes you through a glute and leg strengthening series that will make you feel powerful from the bottom up. This medium intensity class is a great one if you're looking to break a sweat and work the lower body.
Suggested Equipment: Blocks.

Suggested Equipment: A block
Come join us for this standing work session to get those glutes on fire and have some fun while you do it! Vibes are funky for this one, we think you’re gonna love it.

A straightforward one for when you just need a little fire in the legs and glutes-- perfect after a long cold day when you need a little heat but only have medium energy!

Equipment needed: Loop miniband

Optional equipment: slider or a towel