Pre/Postnatal Safe
Equipment Suggested: A Band
Use a stretchy band or pair or leggings to find that burn in the butt and arms because it feels so gooooood! This class is taught in a pre/postnatal safe manner.

Suggested Equipment: A Block
Join Lexie as Jules guides y'all through a quickie glute burn to reconnect with the booty and breath! Great to sneak in a little movement or to be paired with an arms and abs class for a full body burn!

Optional equipment: 2 blocks (or books)

You'll need: a little stool or stack of blocks to set up your weights, and set of weights :)

Suggested Equipment: A block
Practice focusing on glutes, hammies, and abs. Get it!!

Shoshi takes you through a powerful booty burn. Putting extra emphasis on the glutes can help you feel more powerful and confident as you tackle new challenges during this energetic Aries season.

Suggested Equipment: A block
Come join us for this standing work session to get those glutes on fire and have some fun while you do it! Vibes are funky for this one, we think you’re gonna love it.

Equipment needed: Loop miniband

Optional equipment: slider or a towel