I went on vacation and couldn't escape my anxiety, ugh! But guess what? This helped a lot, and I hope it helps you too! This 30-minute Somatic RX practice is a gentle, grounding reset designed to help you soften anxiety, regulate your nervous system, and return to presence through breath and sensation. We move slowly and intentionally making space in the body to feel, to settle, to come home. Also a great once for this moody cancer season/ mercury retrograde moment!
Up Next in SOMATIC RX
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Somatic Rx: Iron & Improv (Libra Season)
Libra season asks us to call equilibrium, justice, and harmony into our lives. This one is perfect for bringing balance into the body, the nervous system, and the heart. A blend of breath, strength, and softness. A calm grounding warmup followed by 25 minutes of weighted strength and 20 minutes o...
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Somatic Rx: Ground Current
PLAYLIST: https://open.spotify.com/playlist/0egTwbU3TvHJsHxU8eCDMP?si=bb41298f4925456b
Feeling stuck, tense, tight, or uninspired? Need to get the juices flowing? This one’s for you. We stay close to the ground, moving through a stretchy, gooey sequence inspired by a modern dance warm-up, with a ... -
Somatic Rx: Liquid Spine, Open Heart
PLAYLIST: https://open.spotify.com/playlist/1xoM3jdRgZEc5O7XmWtqMR?si=895fe36ce5e94fc3
A 22 min quickie to wake up the spine, open up the chest and shoulders, and get energy flowing through the whole bod <3
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