I went on vacation and couldn't escape my anxiety, ugh! But guess what? This helped a lot, and I hope it helps you too! This 30-minute Somatic RX practice is a gentle, grounding reset designed to help you soften anxiety, regulate your nervous system, and return to presence through breath and sens...

Libra season asks us to call equilibrium, justice, and harmony into our lives. This one is perfect for bringing balance into the body, the nervous system, and the heart. A blend of breath, strength, and softness. A calm grounding warmup followed by 25 minutes of weighted strength and 20 minutes o...

PLAYLIST: https://open.spotify.com/playlist/0egTwbU3TvHJsHxU8eCDMP?si=bb41298f4925456b
Feeling stuck, tense, tight, or uninspired? Need to get the juices flowing? This one’s for you. We stay close to the ground, moving through a stretchy, gooey sequence inspired by a modern dance warm-up, with a ...

PLAYLIST: https://open.spotify.com/playlist/1xoM3jdRgZEc5O7XmWtqMR?si=895fe36ce5e94fc3
A 22 min quickie to wake up the spine, open up the chest and shoulders, and get energy flowing through the whole bod <3

DON'T SKIP THE PLAYLIST HONEYS: https://open.spotify.com/playlist/3cYB192vQ8OHUDzWv3uAbr?si=7f680bbe61f644fe

Maybe menstrual, maybe tired, headachey, maybe drank too much wine last night?? This one's for you. It's a lay down kinda class, where we'll take it nice and easy, tending to the lymph an...

PLAYLIST: https://open.spotify.com/playlist/7wlVP24JlYvrle91kogORn?si=a8a73c1fe70f4e43
Starting with grounded rooted strength and stability, we work towards feeling safe and strong enough to enjoy the delight and surprise of unstructured watery exploration.

PLAYLIST: https://open.spotify.com/playlist/7ek6DRauDmrYXXkFGu9XCh?si=2032408d81964c2c
A dreamy, floaty, movement medley that also builds heat and high sensation, especially in the feet, glutes, and hips. Zoom Recording from 6/13/26.

PLAYLIST: https://open.spotify.com/playlist/3xm7EvM6kIpfSkH6oXYKUu?si=7b04f0ec52ae4adb
Got 15 minutes? Re-set your day, your mind, and your bod with this powerful combo of breath and somatic dance.

PLAYLIST: https://open.spotify.com/playlist/0OL8sTVAL9TASXiaMMS3gU?si=b41dbb7c7cb84a2d
Today's session is inspired by the Bartenieff Fundamentals - a system of movement developed by Irmgard Bartenieff in in the mid-20th century to promote whole-body connectivity and efficient movement. This class...

Today we're slowwwwing dowwwn. This class was recorded in pisces season, with mercury retrograde, and we've got a lunar eclipse coming in hot on March 3rd… that's a lot of energy folks! No matter when you're watching, class will be a slow float, finding smooth and hydrating movement pathways for ...

PLAYLIST: https://open.spotify.com/playlist/59913UbpTCBubmQyCNfQkF?si=1aee3876632a46d6

The energy of today's class is Testament of Ann Lee meets Alysa Liu olympic disco free skate- blessed and highly favored by the astrological signature of Venus trining
Jupiter!
"But what the hell does it all m...

PLAYLIST: https://open.spotify.com/playlist/76mZOLkg7i7zBqlENHb81b?si=1d85440e6fe84c3b
In this class, we're making space for big feelings- specifically, feminine rage, grief, and joy. We’re going to do some yelling. We’re going to do some push-ups. We’re obviously going to dance. And we’ll also f...

A heat building, joyful remembrance of pleasure and play and curiosity. We will dance, we will bounce, we will play, we will build strength, and we will take up space! Add a little heat, a little spice, a little sweetness to your day. <3
PLAYLIST: https://open.spotify.com/playlist/5Dq1GhKEUAAhuW...

Chicken soup for your bod! This one is a warming tonic for your muscles, and joints, and heart! A gentler blend of dancerly movement, pilates, fascia stretch, and restorative poses. perfect on a cold winter day, or anytime you need some heat and tending.
PLAYLIST: https://open.spotify.com/playlis...

This one was filmed in Libra season but it's great for building serious heat and lightening up your mood any time you're feeling cold or down with the winter blues.

This one is spicy and spirited, we focus on strength and mobility to easily get ourselves up and down off the ground, while building resilience to pick ourselves up when we're down! Expect lots of heat for the core and the hips. (Zoom Replay February 18th, 2024)

PLAYLIST https://open.spotify.com/playlist/68D1JVNGEb8l3rHri6YnBC?si=368140cf28994d70)
I designed this class to embrace the heat of the dog days of summer. It's a challenging slow burn, tender, and oh so juicy movement exploration with lot of mobility, some challenging repetition, some pilates s...

We know the Fall Equionox has passed but we are holding on to this energy a little longer! This class is all about carrying that EMBODIED SUMMER energy with us through the all seasons-- anytime you need a dose of sunshine and celebration. Part movement with weights, part guided dancerly explorat...

This was filmed in Pisces season, but now that we're in Scorpio mode we get to tend to waters of the body (lymph) and in honor the fluid energy of water signs! Expect bouncing, circling, rocking, hydrating movements that support the lymphatic system and strengthen the whole body.
PLAYLIST LINK HE...

If you're in need of some movement to help reset, or if you're feeling a lil stuck or stagnant, this no pressure/ no choreo, dancerly movement is just the remedy. This one gives a nice stretch before we take up space, move really big and slow and sweepy together.

A somatic noodle sesh for anyone who’s looking for a short movement break. Mostly on the ground, you'll definitely build some heat and get some release!

A gentle start to the day or the week, this class has everything you need to ground yourself and root into your strength and power for the week ahead! Especially yummy if you're feeling anxious or stressed. Don't be fooled, this class starts slowly but you will break a sweat by the end!

We're in Eclipse season folks so buckle up! Eclipses tend to be times where big shifts are occurring and we are shedding energy, people, places things that no longer serve us. They are times when we need to be especially mindful about how we expend our energy and making sure that we take time to ...

Spring crocuses embody rebirth, joy, hope, and fresh beginnings. In classical mythology, Crocus was a mortal youth transformed into a saffron flower by the gods. This movement meditation is designed to help you shed the stagnant energy of winter and create space for the fresh vitality of spring. ...