This is the second half of our much loved Scorpio season zoom class. In this session we channel the intense hot/ water energy of scorpio- tapping into sensuality, dancerliness, and playing with duration, resilience, and finding our edges. Made in scorpio season but great for any time you need to ...

This is the first half of our much loved Scorpio season zoom class. In this session we channel the intense hot/ water energy of scorpio- tapping into sensuality, dancerliness, and playing with duration, resilience, and finding our edges. Made in scorpio season but great for any time you need to b...

This one was filmed in Libra season but it's great for building serious heat and lightening up your mood any time you're feeling cold or down with the winter blues.

This one is spicy and spirited, we focus on strength and mobility to easily get ourselves up and down off the ground, while building resilience to pick ourselves up when we're down! Expect lots of heat for the core and the hips. (Zoom Replay February 18th, 2024)

I actually designed this class to embrace the heat of the dog days of summer-- but I just did this yesterday, a freezing cold day, and its actually equally great for the season of hibernation. It's a slow, tender, and oh so juicy movement exploration with lot of mobility, some challenging repetit...

We know the Fall Equionox has passed but we are holding on to this energy a little longer! This class is all about carrying that EMBODIED SUMMER energy with us through the all seasons-- anytime you need a dose of sunshine and celebration. Part movement with weights, part guided dancerly explorat...

This was filmed in Pisces season, but now that we're in Scorpio mode we get to tend to waters of the body (lymph) and in honor the fluid energy of water signs! Expect bouncing, circling, rocking, hydrating movements that support the lymphatic system and strengthen the whole body.
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If you're in need of some movement to help reset, or if you're feeling a lil stuck or stagnant, this no pressure/ no choreo, dancerly movement is just the remedy. This one gives a nice stretch before we take up space, move really big and slow and sweepy together.

A somatic noodle sesh for anyone who’s looking for a short movement break. Mostly on the ground, you'll definitely build some heat and get some release!

A gentle start to the day or the week, this class has everything you need to ground yourself and root into your strength and power for the week ahead! Especially yummy if you're feeling anxious or stressed. Don't be fooled, this class starts slowly but you will break a sweat by the end!

We may not be in Eclipse season this very moment, but that doesn't mean we don't need a lil movement hug! Eclipses tend to be times where big shifts are occurring and we are shedding energy, people, places things that no longer serve us. But guess what, that can happen for us at any point, and th...

Spring crocuses embody rebirth, joy, hope, and fresh beginnings. In classical mythology, Crocus was a mortal youth transformed into a saffron flower by the gods. This movement meditation is designed to help you shed the stagnant energy of winter and create space for the fresh vitality of spring. ...

Sag season asks us to show up in our fullness and express ourselves freely. There's no better way to tap into the energy of this season than experimenting with new ways of moving, being, and connecting with ourselves through the somatic practice of guided improvisation.

Feeling sticky, icky, stiff, sore, stressed out, or stuck in your head? Let's soothe ur nervous systems, drop back into our bodies, move without rules or restrictions, tap into our sense of creativity, play, and pleasure. Jules guides us through a fluid somatic journey suitable for movers of all...

Mixed movement for sweat, release, and grounding with Jules-- an energy shifting self care treat!

Feeling disconnected from your body? Shoshi's here to help you come back to sensation and gentle awareness with this energy shifting body scan and guided movement improvisation.

Repetitive feel-good patterns and guided visualizations inspire expressive and creative movement that help us release stress and stagnant energy. A perfect one for when you need to get back in touch with your bod, with sensation, your creativity, and your pleasure!

A medium intensity dance break to change the energetic channel. We start with a grounding warmup, moving through some simple follow along fluid movement, into a juicy sensory exploration for your whole body. No choreography to remember, just feel good follow along moves and prompts.

A sweet mix of breathwork and dance improvisation to help you get out of your head and into your heart and body. You're invited to release anything that you're ready to let go of, and shift anything that feels stuck or stagnant, a great way to close out the year and make space for new energy to c...

Move through any stickiness, stagnant energy, and stuck emotions with this beautiful juicy somatic sensory exploration led by our expert guide Elisa. This weeks new moon in Gemini encourages new ways of thinking, being, and doing-- guided improvisation is an incredible tool for helping us break t...