In honor of pisces season and being back in water sign territory, we're tending to the waters of the body, aka the LYMPH!
PLAYLIST LINK HERE: https://open.spotify.com/playlist/3P2APViXaZ6FWM7LgRd9y2?si=768eb185305443ec

A somatic noodle sesh for anyone who’s looking for a short movement break. Mostly on the ground, you'll definitely build some heat and get some release!

Equipment needed: 2 balls
When the air is heavy and the energy is chaotic-- we need grounded practice. In this session we will generate plenty of heat in the body before moving into soothing and grounding stretches and restorative poses. We'll spend extra time releasing the hips and glutes-- it's...

A gentle start to the day or the week, this class has everything you need to ground yourself and root into your strength and power for the week ahead! Especially yummy if you're feeling anxious or stressed. Don't be fooled, this class starts slowly but you will break a sweat by the end!

In the spirit of Taurus season, this one asks us to sloowwww down. Sarah takes us through a warm up of breath and gentle movement, into some low intensity core work, and finishing with luxurious reclining stretches and restorative poses.

We're leaving this one here all month because you're gonna need it! Eclipses tend to be times where big shifts are occurring and we are shedding energy, people, places things that no longer serve us. Eclipse portals ask us to rest and receive what the universe is bringing- not a time for big act...

Mercury retrograde is here until April 7th, and it's time to channel what we like to call "eye of the storm" energy. Chaos may be reigning outside, but no matter what our external circumstances, we can always tap into our inner sense of tranquility. Start with some full body movement to warm up, ...

Spring crocuses embody rebirth, joy, hope, and fresh beginnings. In classical mythology, Crocus was a mortal youth transformed into a saffron flower by the gods. This movement meditation is designed to help you shed the stagnant energy of winter and create space for the fresh vitality of spring. ...

Leo season asks us to show up in our fullness and express ourselves freely. There's no better way to tap into the energy of this season than experimenting with new ways of moving, being, and connecting with ourselves through the somatic practice of guided improvisation.

Feeling sticky, icky, stiff, sore, stressed out, or stuck in your head? Let's soothe ur nervous systems, drop back into our bodies, move without rules or restrictions, tap into our sense of creativity, play, and pleasure. Jules guides us through a fluid somatic journey suitable for movers of all...

Mixed movement for sweat, release, and grounding with Jules-- an energy shifting self care treat!

Light a candle, grab a blanket, two blocks, maybe even your bestie, and lock in for this full mind/body/ spirit practice that will warm you up, support your nervous system, and protect your energy during the most chaotic times.

Feeling disconnected from your body? Shoshi's here to help you come back to sensation and gentle awareness with this energy shifting body scan and guided movement improvisation.

Repetitive feel-good patterns and guided visualizations inspire expressive and creative movement that help us release stress and stagnant energy. A perfect one for when you need to get back in touch with your bod, with sensation, your creativity, and your pleasure!

A medium intensity dance break to change the energetic channel. We start with a grounding warmup, moving through some simple follow along fluid movement, into a juicy sensory exploration for your whole body.

A sweet mix of breathwork and dance improvisation to help you get out of your head and into your heart and body. You're invited to release anything that you're ready to let go of, and shift anything that feels stuck or stagnant, a great way to close out the year and make space for new energy to c...

Move through any stickiness, stagnant energy, and stuck emotions with this beautiful juicy somatic sensory exploration led by our expert guide Elisa. This weeks new moon in Gemini encourages new ways of thinking, being, and doing-- guided improvisation is an incredible tool for helping us break t...