Today we're slowwwwing dowwwn. It's pisces season, mercury is retrograde, and we've got a lunar eclipse coming in hot on March 3rd… that's a lot of energy folks!
Class will be a slow float, finding smooth and hydrating movement pathways for the lymph and fascia, as well as slow grounding strengt...

PLAYLIST: https://open.spotify.com/playlist/59913UbpTCBubmQyCNfQkF?si=1aee3876632a46d6

The energy of today's class is Testament of Ann Lee meets Alysa Liu olympic disco free skate- blessed and highly favored by the astrological signature of Venus trining
Jupiter!
"But what the hell does it all m...

In the spirit of the Fire Horse, we're making space for big feelings- specifically, feminine rage, grief, and joy. We’re going to do some yelling. We’re going to do some push-ups. We’re obviously going to dance. And we’ll also find stillness and rest. You’ll want a mat, and a blanket or towel for...

A heat building, joyful remembrance of pleasure and play and curiosity. We will dance, we will bounce, we will play, we will build strength, and we will take up space! Add a little heat, a little spice, a little sweetness to your day. <3
PLAYLIST: https://open.spotify.com/playlist/5Dq1GhKEUAAhuW...

Chicken soup for your bod! This one is a warming tonic for your muscles, and joints, and heart! A gentler blend of dancerly movement, pilates, fascia stretch, and restorative poses. perfect on a cold winter day, or anytime you need some heat and tending.
PLAYLIST: https://open.spotify.com/playlis...

This is the second half of our much loved Scorpio season zoom class. In this session we channel the intense hot/ water energy of scorpio- tapping into sensuality, dancerliness, and playing with duration, resilience, and finding our edges. Made in scorpio season but great for any time you need to ...

This is the first half of our much loved Scorpio season zoom class. In this session we channel the intense hot/ water energy of scorpio- tapping into sensuality, dancerliness, and playing with duration, resilience, and finding our edges. Made in scorpio season but great for any time you need to b...

This one was filmed in Libra season but it's great for building serious heat and lightening up your mood any time you're feeling cold or down with the winter blues.

This one is spicy and spirited, we focus on strength and mobility to easily get ourselves up and down off the ground, while building resilience to pick ourselves up when we're down! Expect lots of heat for the core and the hips. (Zoom Replay February 18th, 2024)

I actually designed this class to embrace the heat of the dog days of summer-- but I just did this yesterday, a freezing cold day, and its actually equally great for the season of hibernation. It's a slow, tender, and oh so juicy movement exploration with lot of mobility, some challenging repetit...

We know the Fall Equionox has passed but we are holding on to this energy a little longer! This class is all about carrying that EMBODIED SUMMER energy with us through the all seasons-- anytime you need a dose of sunshine and celebration. Part movement with weights, part guided dancerly explorat...

This was filmed in Pisces season, but now that we're in Scorpio mode we get to tend to waters of the body (lymph) and in honor the fluid energy of water signs! Expect bouncing, circling, rocking, hydrating movements that support the lymphatic system and strengthen the whole body.
PLAYLIST LINK HE...

If you're in need of some movement to help reset, or if you're feeling a lil stuck or stagnant, this no pressure/ no choreo, dancerly movement is just the remedy. This one gives a nice stretch before we take up space, move really big and slow and sweepy together.

A somatic noodle sesh for anyone who’s looking for a short movement break. Mostly on the ground, you'll definitely build some heat and get some release!

A gentle start to the day or the week, this class has everything you need to ground yourself and root into your strength and power for the week ahead! Especially yummy if you're feeling anxious or stressed. Don't be fooled, this class starts slowly but you will break a sweat by the end!

We're in Eclipse season folks so buckle up! Eclipses tend to be times where big shifts are occurring and we are shedding energy, people, places things that no longer serve us. They are times when we need to be especially mindful about how we expend our energy and making sure that we take time to ...

Spring crocuses embody rebirth, joy, hope, and fresh beginnings. In classical mythology, Crocus was a mortal youth transformed into a saffron flower by the gods. This movement meditation is designed to help you shed the stagnant energy of winter and create space for the fresh vitality of spring. ...

Sag season asks us to show up in our fullness and express ourselves freely. There's no better way to tap into the energy of this season than experimenting with new ways of moving, being, and connecting with ourselves through the somatic practice of guided improvisation.

Feeling sticky, icky, stiff, sore, stressed out, or stuck in your head? Let's soothe ur nervous systems, drop back into our bodies, move without rules or restrictions, tap into our sense of creativity, play, and pleasure. Jules guides us through a fluid somatic journey suitable for movers of all...

Mixed movement for sweat, release, and grounding with Jules-- an energy shifting self care treat!

Feeling disconnected from your body? Shoshi's here to help you come back to sensation and gentle awareness with this energy shifting body scan and guided movement improvisation.

Repetitive feel-good patterns and guided visualizations inspire expressive and creative movement that help us release stress and stagnant energy. A perfect one for when you need to get back in touch with your bod, with sensation, your creativity, and your pleasure!

A medium intensity dance break to change the energetic channel. We start with a grounding warmup, moving through some simple follow along fluid movement, into a juicy sensory exploration for your whole body. No choreography to remember, just feel good follow along moves and prompts.

A sweet mix of breathwork and dance improvisation to help you get out of your head and into your heart and body. You're invited to release anything that you're ready to let go of, and shift anything that feels stuck or stagnant, a great way to close out the year and make space for new energy to c...