Somatic RX: Slow + Juicy- foot stuff, mobility, strength & dance
SOMATIC SUPPORT
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1h 19m
I designed this class to help us slow down and embrace the lazy hazy dog days of summer, but it's a great one for whenever you need a reminder to slow down and tune into your body. A little foot stuff, a lot of mobility, some pilates strength, and a big helping of guided dancerly movement. (Zoom replay of class on 8.24.25)
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