Somatic RX: DEEP SLOW HEAT & EXPRESSIVE FLOW
SOMATIC RX
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1h 19m
I actually designed this class to embrace the heat of the dog days of summer-- but I just did this yesterday, a freezing cold day, and its actually equally great for the season of hibernation. It's a slow, tender, and oh so juicy movement exploration with lot of mobility, some challenging repetition, some pilates strength, and a big helping of guided dancerly movement. (Zoom replay of class on 8.24.25, playlist here: https://open.spotify.com/playlist/68D1JVNGEb8l3rHri6YnBC?si=368140cf28994d70)
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Gentle and Juicy Dance Break with Gabi
If you're in need of some movement to help reset, or if you're feeling a lil stuck or stagnant, this no pressure/ no choreo, dancerly movement is just the remedy. This one gives a nice stretch before we take up space, move really big and slow and sweepy together.
