Somatic Rx End oF Summer Celebration
SOMATIC SUPPORT
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1h 6m
We know the Fall Equionox has passed but we are holding on to this energy a little longer! This class is all about carrying that EMBODIED SUMMER energy with us through the seasons-- anytime you need a dose of sunshine and celebration. Part movement with weights, part guided dancerly exploration, this is all movement that's juicy and full like ripe stonefruit at the end of August! (ZOOM REPLAY 9.31.25)
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