Somatic Rx End of Summer Celebration: Weighted Strength and Guided Improv
SOMATIC RX
•
1h 6m
We know the Fall Equionox has passed but we are holding on to this energy a little longer! This class is all about carrying that EMBODIED SUMMER energy with us through the all seasons-- anytime you need a dose of sunshine and celebration. Part movement with weights, part guided dancerly exploration, this is all movement that's juicy and full like ripe stone fruit at the end of August! (ZOOM REPLAY 8.31.25 - PLAYLIST HERE: https://open.spotify.com/playlist/68D1JVNGEb8l3rHri6YnBC?si=6456bc4e83754c4b )
Up Next in SOMATIC RX
-
Somatic Rx : Lymphatic Support and Fu...
This was filmed in Pisces season, but now that we're in Scorpio mode we get to tend to waters of the body (lymph) and in honor the fluid energy of water signs! Expect bouncing, circling, rocking, hydrating movements that support the lymphatic system and strengthen the whole body.
PLAYLIST LINK HE... -
Gentle and Juicy Dance Break with Gabi
If you're in need of some movement to help reset, or if you're feeling a lil stuck or stagnant, this no pressure/ no choreo, dancerly movement is just the remedy. This one gives a nice stretch before we take up space, move really big and slow and sweepy together.
-
Seaweed Sessions: Guided Noodley Move...
A somatic noodle sesh for anyone who’s looking for a short movement break. Mostly on the ground, you'll definitely build some heat and get some release!
