If you're in need of some movement to help reset, or if you're feeling a lil stuck or stagnant, this no pressure/ no choreo, dancerly movement is just the remedy. This one gives a nice stretch before we take up space, move really big and slow and sweepy together.
Up Next in SOMATIC SUPPORT
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Seaweed Sessions: Quickie Feel Good N...
A somatic noodle sesh for anyone who’s looking for a short movement break. Mostly on the ground, you'll definitely build some heat and get some release!
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Grounding Core + Restore with Jules
Equipment needed: 2 balls
When the air is heavy and the energy is chaotic-- we need grounded practice. In this session we will generate plenty of heat in the body before moving into soothing and grounding stretches and restorative poses. We'll spend extra time releasing the hips and glutes-- it's... -
Take On The Day With Jules: Breath Wo...
A gentle start to the day or the week, this class has everything you need to ground yourself and root into your strength and power for the week ahead! Especially yummy if you're feeling anxious or stressed. Don't be fooled, this class starts slowly but you will break a sweat by the end!
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