If you're in need of some movement to help reset, or if you're feeling a lil stuck or stagnant, this no pressure/ no choreo, dancerly movement is just the remedy. This one gives a nice stretch before we take up space, move really big and slow and sweepy together.
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Seaweed Sessions: Expressive Improv a...
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A gentle start to the day or the week, this class has everything you need to ground yourself and root into your strength and power for the week ahead! Especially yummy if you're feeling anxious or stressed. Don't be fooled, this class starts slowly but you will break a sweat by the end!
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Seaweed Sessions: Gentle Tender Movem...
We're in Eclipse season folks so buckle up! Eclipses tend to be times where big shifts are occurring and we are shedding energy, people, places things that no longer serve us. They are times when we need to be especially mindful about how we expend our energy and making sure that we take time to ...
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