We're leaving this one here all month because you're gonna need it! Eclipses tend to be times where big shifts are occurring and we are shedding energy, people, places things that no longer serve us. Eclipse portals ask us to rest and receive what the universe is bringing- not a time for big action and energy on our part. This session is also great for a day when you just feel exhausted, or if you're in your late luteal or menstrual phase of your cycle, or whenever you need just the gentlest hug of movement.
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Core & Restore For Mercury Retrograde...
Mercury retrograde is here until April 7th, and it's time to channel what we like to call "eye of the storm" energy. Chaos may be reigning outside, but no matter what our external circumstances, we can always tap into our inner sense of tranquility. Start with some full body movement to warm up, ...
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Crocus: A Spring Movement Meditation ...
Spring crocuses embody rebirth, joy, hope, and fresh beginnings. In classical mythology, Crocus was a mortal youth transformed into a saffron flower by the gods. This movement meditation is designed to help you shed the stagnant energy of winter and create space for the fresh vitality of spring. ...
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Somatic Support- Energetic Guided Mov...
Leo season asks us to show up in our fullness and express ourselves freely. There's no better way to tap into the energy of this season than experimenting with new ways of moving, being, and connecting with ourselves through the somatic practice of guided improvisation.
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