Feeling sticky, icky, stiff, sore, stressed out, or stuck in your head? Let's soothe ur nervous systems, drop back into our bodies, move without rules or restrictions, tap into our sense of creativity, play, and pleasure. Jules guides us through a fluid somatic journey suitable for movers of all levels. This one is fun for the kiddos too.
Up Next in SOMATIC RX
-
Somatic Rx: Eclipse SZN Support - Sha...
Mixed movement for sweat, release, and grounding with Jules-- an energy shifting self care treat!
-
Modern Dance Improvisation with Shoshi
Feeling disconnected from your body? Shoshi's here to help you come back to sensation and gentle awareness with this energy shifting body scan and guided movement improvisation.
-
Seaweed Sessions: Noodley Movement Fo...
Repetitive feel-good patterns and guided visualizations inspire expressive and creative movement that help us release stress and stagnant energy. A perfect one for when you need to get back in touch with your bod, with sensation, your creativity, and your pleasure!
4 Comments