Feeling sticky, icky, stiff, sore, stressed out, or stuck in your head? Let's soothe ur nervous systems, drop back into our bodies, move without rules or restrictions, tap into our sense of creativity, play, and pleasure. Jules guides us through a fluid somatic journey suitable for movers of all levels. This one is fun for the kiddos too.
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Core + Restore to Protect Your Energy...
Light a candle, grab a blanket, two blocks, maybe even your bestie, and lock in for this full mind/body/ spirit practice that will warm you up, support your nervous system, and protect your energy during the most chaotic times.
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Somatic Support with Shoshi 7.11.25
Feeling disconnected from your body? Shoshi's here to help you come back to sensation and gentle awareness with this energy shifting body scan and guided movement improvisation.
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