Mixed movement for sweat, release, and grounding with Jules-- an energy shifting self care treat!
Up Next in SOMATIC SUPPORT
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Core + Restore to Protect Your Energy...
Light a candle, grab a blanket, two blocks, maybe even your bestie, and lock in for this full mind/body/ spirit practice that will warm you up, support your nervous system, and protect your energy during the most chaotic times.
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Somatic Support with Shoshi 7.11.25
Feeling disconnected from your body? Shoshi's here to help you come back to sensation and gentle awareness with this energy shifting body scan and guided movement improvisation.
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Seaweed Sessions: Noodley Movement Fo...
Repetitive feel-good patterns and guided visualizations inspire expressive and creative movement that help us release stress and stagnant energy. A perfect one for when you need to get back in touch with your bod, with sensation, your creativity, and your pleasure!
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