Mixed movement for sweat, release, and grounding with Jules-- an energy shifting self care treat!
Up Next in SOMATIC RX
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Modern Dance Improvisation with Shoshi
Feeling disconnected from your body? Shoshi's here to help you come back to sensation and gentle awareness with this energy shifting body scan and guided movement improvisation.
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Seaweed Sessions: Noodley Movement Fo...
Repetitive feel-good patterns and guided visualizations inspire expressive and creative movement that help us release stress and stagnant energy. A perfect one for when you need to get back in touch with your bod, with sensation, your creativity, and your pleasure!
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Dancerly Movement Break with Jules - ...
A medium intensity dance break to change the energetic channel. We start with a grounding warmup, moving through some simple follow along fluid movement, into a juicy sensory exploration for your whole body. No choreography to remember, just feel good follow along moves and prompts.
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