A medium intensity dance break to change the energetic channel. We start with a grounding warmup, moving through some simple follow along fluid movement, into a juicy sensory exploration for your whole body.
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New Year's Eve Somatic Support with L...
A sweet mix of breathwork and dance improvisation to help you get out of your head and into your heart and body. You're invited to release anything that you're ready to let go of, and shift anything that feels stuck or stagnant, a great way to close out the year and make space for new energy to c...
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New Moon Somatic Sensory Exploration ...
Move through any stickiness, stagnant energy, and stuck emotions with this beautiful juicy somatic sensory exploration led by our expert guide Elisa. This weeks new moon in Gemini encourages new ways of thinking, being, and doing-- guided improvisation is an incredible tool for helping us break t...
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