Live stream preview

Watch this video and more on GOOD MOVE TV

Watch this video and more on GOOD MOVE TV

Start your free trial

Already subscribed? Sign in

Take On The Day With Jules: Breath Work, Pilates, Fascia Floss, Strength

SOMATIC RX • 43m

Up Next in SOMATIC RX

  • Cozy Core & Restore with Sarah

    In the spirit of Taurus season, this one asks us to sloowwww down. Sarah takes us through a warm up of breath and gentle movement, into some low intensity core work, and finishing with luxurious reclining stretches and restorative poses.

  • Seaweed Sessions: Gentle Movement for...

    We may not be in Eclipse season this very moment, but that doesn't mean we don't need a lil movement hug! Eclipses tend to be times where big shifts are occurring and we are shedding energy, people, places things that no longer serve us. But guess what, that can happen for us at any point, and th...

  • Crocus: A Spring Movement Meditation ...

    Spring crocuses embody rebirth, joy, hope, and fresh beginnings. In classical mythology, Crocus was a mortal youth transformed into a saffron flower by the gods. This movement meditation is designed to help you shed the stagnant energy of winter and create space for the fresh vitality of spring. ...

2 Comments