Chicken soup for your bod! This one is a warming tonic for your muscles, and joints, and heart! A gentler blend of dancerly movement, pilates, fascia stretch, and restorative poses. perfect on a cold winter day, or anytime you need some heat and tending.
PLAYLIST: https://open.spotify.com/playlist/5g2YumpMKbFbX6v4vGk9FP?si=3232fcc74c7a4d33
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Somatic Rx: Scorpio Szn Part 2
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Somatic Rx: Scorpio Season Part 1
This is the first half of our much loved Scorpio season zoom class. In this session we channel the intense hot/ water energy of scorpio- tapping into sensuality, dancerliness, and playing with duration, resilience, and finding our edges. Made in scorpio season but great for any time you need to b...
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This one was filmed in Libra season but it's great for building serious heat and lightening up your mood any time you're feeling cold or down with the winter blues.
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