Chicken soup for your bod! This one is a warming tonic for your muscles, and joints, and heart! A gentler blend of dancerly movement, pilates, fascia stretch, and restorative poses. perfect on a cold winter day, or anytime you need some heat and tending.
PLAYLIST: https://open.spotify.com/playlist/5g2YumpMKbFbX6v4vGk9FP?si=3232fcc74c7a4d33
Up Next in SOMATIC RX
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SOMATIC RX: HEAT BUILDING PILATES, M...
This one was filmed in Libra season but it's great for building serious heat and lightening up your mood any time you're feeling cold or down with the winter blues.
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Somatic Rx: Picking Our Selves Up (H...
This one is spicy and spirited, we focus on strength and mobility to easily get ourselves up and down off the ground, while building resilience to pick ourselves up when we're down! Expect lots of heat for the core and the hips. (Zoom Replay February 18th, 2024)
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Somatic RX: Deep Slow Heat (Zoom rep...
PLAYLIST https://open.spotify.com/playlist/68D1JVNGEb8l3rHri6YnBC?si=368140cf28994d70)
I designed this class to embrace the heat of the dog days of summer. It's a challenging slow burn, tender, and oh so juicy movement exploration with lot of mobility, some challenging repetition, some pilates s...
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