This one was filmed in Libra season but it's great for building serious heat and lightening up your mood any time you're feeling cold or down with the winter blues.
Up Next in SOMATIC RX
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Somatic Rx: Picking Our Selves Up (H...
This one is spicy and spirited, we focus on strength and mobility to easily get ourselves up and down off the ground, while building resilience to pick ourselves up when we're down! Expect lots of heat for the core and the hips. (Zoom Replay February 18th, 2024)
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Somatic RX: DEEP SLOW HEAT & EXPRESSI...
I actually designed this class to embrace the heat of the dog days of summer-- but I just did this yesterday, a freezing cold day, and its actually equally great for the season of hibernation. It's a slow, tender, and oh so juicy movement exploration with lot of mobility, some challenging repetit...
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Somatic Rx End of Summer Celebration:...
We know the Fall Equionox has passed but we are holding on to this energy a little longer! This class is all about carrying that EMBODIED SUMMER energy with us through the all seasons-- anytime you need a dose of sunshine and celebration. Part movement with weights, part guided dancerly explorat...
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