Live stream preview

Watch this video and more on GOOD MOVE TV

Watch this video and more on GOOD MOVE TV

Start your free trial

Already subscribed? Sign in

SOMATIC RX: HEAT BUILDING PILATES, MOBILITY, AND DANCERLY MOVEMENT

SOMATIC SUPPORT • 1h 7m

Up Next in SOMATIC SUPPORT

  • Somatic Rx. - Picking Our Selves Up

    This one is spicy and spirited, we focus on strength and mobility to easily get ourselves up and down off the ground, while building resilience to pick ourselves up when we're down! Expect lots of heat for the core and the hips. (Zoom Replay February 18th, 2024)

  • Somatic RX: DEEP SLOW HEAT & EXPRESSI...

    I designed this class to embrace the heat of the dog days of summer-- it's a great one for whenever you need a slow but oh so juicy build. A lot of mobility, some challenging repetition, some pilates strength, and a big helping of guided dancerly movement. (Zoom replay of class on 8.24.25, play...

  • Somatic Rx End of Summer Celebration:...

    We know the Fall Equionox has passed but we are holding on to this energy a little longer! This class is all about carrying that EMBODIED SUMMER energy with us through the all seasons-- anytime you need a dose of sunshine and celebration. Part movement with weights, part guided dancerly explorat...