Somatic Rx: Ann Lee X Alysa Liu Disco Skate
SOMATIC RX
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1h 0m
PLAYLIST: https://open.spotify.com/playlist/59913UbpTCBubmQyCNfQkF?si=1aee3876632a46d6
The energy of today's class is Testament of Ann Lee meets Alysa Liu olympic disco free skate- blessed and highly favored by the astrological signature of Venus trining
Jupiter!
"But what the hell does it all mean Jules??!"
I'll give you the essence: It's about feminine power in conviction, strength in living your truth and knowing your purpose, it means finding your joy by carving out your own path, and celebrating all of it, together!
Somatically and physically, expect a journey that starts out a little more Martha Graham and ends a little more Studio 54.
In the words of astrologer Chani Nicholas, "This might be a moment, the 22nd, of a beautiful gathering, a beautiful uprising, an outpouring of love and compassion, and a reminder of how connected we are. Maybe on a small level, maybe on a massive level, we don't know. We have to move through it."
You heard her, we have to move through it! Enjoy <3
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