Somatic Rx: Spicy Hot Chocolate (zoom recording)
SOMATIC RX
•
59m
A heat building, joyful remembrance of pleasure and play and curiosity. We will dance, we will bounce, we will play, we will build strength, and we will take up space! Add a little heat, a little spice, a little sweetness to your day. <3
PLAYLIST: https://open.spotify.com/playlist/5Dq1GhKEUAAhuWKCnEr6sY?si=e7b214a702704629
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