Somatic Rx: Earth & Ocean
SOMATIC RX
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48m
PLAYLIST: https://open.spotify.com/playlist/7wlVP24JlYvrle91kogORn?si=a8a73c1fe70f4e43
Starting with grounded rooted strength and stability, we work towards feeling safe and strong enough to enjoy the delight and surprise of unstructured watery exploration.
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