PLAYLIST: https://open.spotify.com/playlist/7ek6DRauDmrYXXkFGu9XCh?si=2032408d81964c2c
A dreamy, floaty, movement medley that also builds heat and high sensation, especially in the feet, glutes, and hips. Zoom Recording from 6/13/26.
Up Next in SOMATIC RX
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Breathe, Shake, Wiggle, Play: A Somat...
PLAYLIST: https://open.spotify.com/playlist/3xm7EvM6kIpfSkH6oXYKUu?si=7b04f0ec52ae4adb
Got 15 minutes? Re-set your day, your mind, and your bod with this powerful combo of breath and somatic dance. -
Gentle Ground: Soft Movement For Your...
PLAYLIST: https://open.spotify.com/playlist/0OL8sTVAL9TASXiaMMS3gU?si=b41dbb7c7cb84a2d
Today's session is inspired by the Bartenieff Fundamentals - a system of movement developed by Irmgard Bartenieff in in the mid-20th century to promote whole-body connectivity and efficient movement. This class... -
Somatic RX: Slow Motion Waterfall
Today we're slowwwwing dowwwn. This class was recorded in pisces season, with mercury retrograde, and we've got a lunar eclipse coming in hot on March 3rd… that's a lot of energy folks! No matter when you're watching, class will be a slow float, finding smooth and hydrating movement pathways for ...
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