Somatic Rx: Scorpio New Moon
SOMATIC RX
•
1h 1m
PLAYLIST: https://open.spotify.com/playlist/0OiSYjII22EcDeMNCMZJLI?si=ecea511144ab484f
Today we’re working with the energy of the Scorpio new moon squaring Mars. This astrological event is occurring Sunday night/ Monday morning 11.9.26, but you can do this class anytime you are working with themes of shedding, outgrowing old identities, needing to let things go-- and all the discomfort that comes with it. Scorpio is all about excavation, death, rebirth, and the work we do in the shadows to break through patterns and stories we’ve outgrown. Squares in astrology often mean there's a tension between the elements, and (as we know from all our work with the fascia), there can be a lot of transformation in working with and through that tension.
We'll translate all of this into the body with fascia work and and movement exploration using weights. Choose a set heavy enough to really feel it, but light enough to hold for a while. I'll be using a 5 lb set. A blanket for your knees may also be nice to have.
I recommend having a journal nearby so when we finish you can write down anything that came up for you during the practice.
Up Next in SOMATIC RX
-
Somatic Rx: Movement Spells for Alive...
PLAYLIST (start playlist and then hit play on the video to be really synced):
https://open.spotify.com/playlist/23adRRy8ou0GewyKHf9E8J?si=dc218a8f43594d2bWhen your light feels dim, when the load feels too heavy, if you're feeling disconnected from your intuition and your joy and your support s...
-
Somatic Rx: Dancerly Movement for An...
I went on vacation and couldn't escape my anxiety, ugh! But guess what? This helped a lot, and I hope it helps you too! This 30-minute Somatic RX practice is a gentle, grounding reset designed to help you soften anxiety, regulate your nervous system, and return to presence through breath and sens...
-
Somatic Rx: Iron & Improv (Libra Season)
Libra season asks us to call equilibrium, justice, and harmony into our lives. This one is perfect for bringing balance into the body, the nervous system, and the heart. A blend of breath, strength, and softness. A calm grounding warmup followed by 25 minutes of weighted strength and 20 minutes o...
