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High energy cardio for stamina, strength, and core burn.
Up Next in HIGH INTENSITY WORKOUTS
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Heat, Strength, and Cardio for Strong...
Shoshi takes you through a glute and leg strengthening series that will make you feel powerful from the bottom up. This medium intensity class is a great one if you're looking to break a sweat and work the lower body.
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Full Body HIIT Pilates with Pri and G...
A steamy session of HIIT to build heat in the body, give you a great sweat, and a nice big energy boost! Cool down with our Light Snack Chair Stretch for a truly dreamy combo platter of movement.
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Lower Body HIIT Express with Shoshi 1...
LEG AND CARDIO PARTY!!!!
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