If you're feeling energized by the change of season and ready to add a little more intensity and endurance to your movement practice, this workout is it! Core, glutes, arms, back, this one channels the fire of Aries season to give you a challenging and balanced full body burn.
Props: Set of weigh...

Suggested Equipment: Light Weights
We're channeling summer with this throwback! Kick off the weekend with a joyful juicy warm up followed by 2 rounds of hiit Pilates intervals with weights. If you need more heat and sweat, just hit rewind and do a few more rounds! We're using 2lb weights in this...

The days are starting to get just a little longer and we're moving from full on hibernation to feeling slightly more energized from the sun. This medium intensity class is a great pick me up if you're ready to spark a bit more fire into your movement practice this week.

High energy cardio for stamina, strength, and core burn.

Shoshi takes you through a powerful booty burn. Putting extra emphasis on the glutes can help you feel more powerful and confident as you tackle new challenges during this energetic Aries season.

A steamy session of HIIT to build heat in the body, give you a great sweat, and a nice big energy boost! Cool down with our Light Snack Chair Stretch for a truly dreamy combo platter of movement.

LEG AND CARDIO PARTY!!!!

Get spicy with gab for a quick hiit jolt!

A quick cardio moment to boost ya up a bit!

Suggested Equipment: Light Weights

You'll need: set of weights, and some stamina!

Spice it up with a solid quick HIIT practice today! If you need a longer warmup, pause if you need to take a longer warmup moment and pair this with a stretch class after to reset from the cardio heat. Okay, off you go!

Suggested equipment: light weights
Honestly this is just the spicy Pilates moment we needed this season as the weather gets beachy and steamy here in New York! Reconnect with the breath in this burn of a sesh.

Join us for this heart pumping throwback, one of the first classes we ever filmed and one of our most watched classes on the platform! Our namesake class, The Good Move was created to give your body and soul a boost with a well rounded variety of hiit intervals, dance cardio, core conditioning, a...

Slightly abbreviated GM class, same amount of dance, just one round of hiit instead of two, and shorter mat pilates section.

You'll need: a little stool or stack of blocks to set up your weights, and set of weights :)