The days are starting to get just a little longer and we're moving from full on hibernation to feeling slightly more energized from the sun. This medium intensity class is a great pick me up if you're ready to spark a bit more fire into your movement practice this week.
Up Next in HIGH INTENSITY WORKOUTS
-
HIIT Pilates with Gabi 7.31.24
High energy cardio for stamina, strength, and core burn.
-
Heat, Strength, and Cardio for Strong...
Shoshi takes you through a glute and leg strengthening series that will make you feel powerful from the bottom up. This medium intensity class is a great one if you're looking to break a sweat and work the lower body.
Suggested Equipment: Blocks. -
Full Body HIIT Pilates with Pri and G...
A steamy session of HIIT to build heat in the body, give you a great sweat, and a nice big energy boost! Cool down with our Light Snack Chair Stretch for a truly dreamy combo platter of movement.
1 Comment