If you're feeling energized by the change of season and ready to add a little more intensity and endurance to your movement practice, this is it! Core, glutes, arms, back, this one channels the fire of Aries season that's coming in hot at the end of this week to give you a challenging and balanced full body strength practice.
Props: Set of weights!
Up Next in HIGH INTENSITY WORKOUTS
-
Hiit Pilates with focus on Abs & Arms...
Suggested Equipment: Light Weights
We're channeling summer with this throwback! Kick off the weekend with a joyful juicy warm up followed by 2 rounds of hiit Pilates intervals with weights. If you need more heat and sweat, just hit rewind and do a few more rounds! We're using 2lb weights in this... -
Strength and Light Cardio using Weigh...
The days are starting to get just a little longer and we're moving from full on hibernation to feeling slightly more energized from the sun. This medium intensity class is a great pick me up if you're ready to spark a bit more fire into your movement practice this week.
-
HIIT Pilates with Gabi 7.31.24
High energy cardio for stamina, strength, and core burn.
2 Comments