Hiit Pilates with focus on Abs & Arms with Gabi 1.31.25
HIGH INTENSITY WORKOUTS
•
19m
Suggested Equipment: Light Weights
We're channeling summer with this throwback! Kick off the weekend with a joyful juicy warm up followed by 2 rounds of hiit Pilates intervals with weights. If you need more heat and sweat, just hit rewind and do a few more rounds! We're using 2lb weights in this class and you can ditch the weights or grab a different set that works for you!
Up Next in HIGH INTENSITY WORKOUTS
-
Strength and Light Cardio using Weigh...
The days are starting to get just a little longer and we're moving from full on hibernation to feeling slightly more energized from the sun. This medium intensity class is a great pick me up if you're ready to spark a bit more fire into your movement practice this week.
-
HIIT Pilates with Gabi 7.31.24
High energy cardio for stamina, strength, and core burn.
-
Heat, Strength, and Cardio for Strong...
Shoshi takes you through a glute and leg strengthening series that will make you feel powerful from the bottom up. This medium intensity class is a great one if you're looking to break a sweat and work the lower body.
Suggested Equipment: Blocks.
