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Join us for this heart pumping throwback, one of the first classes we ever filmed and one of our most watched classes on the platform! Our namesake class, The Good Move was created to give your body and soul a boost with a well rounded variety of hiit intervals, dance cardio, core conditioning, and exploratory movement. No dance experience necessary, just a desire to feel your body working hard, getting strong, feeling free, and having fun. If you’re looking for a hard workout, and some somatic release, this is the class for you!
Up Next in HIGH INTENSITY WORKOUTS
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Good Move with Jules 5.4.20
Slightly abbreviated GM class, same amount of dance, just one round of hiit instead of two, and shorter mat pilates section.
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HIIT Pilates with Jules 6.3.20
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40 Min. HIIT Pilates with Joy 11.27.20
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