You'll need: set of weights, and some stamina!
Up Next in HIGH INTENSITY WORKOUTS
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Spicy HIIT Intervals with Joy 8.8.24
Spice it up with a solid quick HIIT practice today! If you need a longer warmup, pause if you need to take a longer warmup moment and pair this with a stretch class after to reset from the cardio heat. Okay, off you go!
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Extra Sweaty Pilates with Amber 5.31.23
Suggested equipment: light weights
Honestly this is just the spicy Pilates moment we needed this season as the weather gets beachy and steamy here in New York! Reconnect with the breath in this burn of a sesh. -
Throwback Thursday: Good Move with Ju...
Join us for this heart pumping throwback, one of the first classes we ever filmed and one of our most watched classes on the platform! Our namesake class, The Good Move was created to give your body and soul a boost with a well rounded variety of hiit intervals, dance cardio, core conditioning, a...
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