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Move through any stickiness, stagnant energy, and stuck emotions with this beautiful juicy somatic sensory exploration led by our expert guide Elisa. This weeks new moon in Gemini encourages new ways of thinking, being, and doing-- guided improvisation is an incredible tool for helping us break through habitual patterns of thoughts and behaviors. <3
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Shake It All Out with Jules 8.7.24
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Sweet and Slow Somatic Support with J...
Feeling sticky, icky, stiff, sore, stressed out, or stuck in your head? Let's soothe ur nervous systems, drop back into our bodies, move without rules or restrictions, tap into our sense of creativity, play, and pleasure. Jules guides us through a fluid somatic journey suitable for movers of all...
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