Repetitive feel-good patterns and guided visualizations inspire expressive and creative movement that help us release stress and stagnant energy. A perfect one for when you need to get back in touch with your bod, with sensation, your creativity, and your pleasure!

Leo season asks us to show up in our fullness and express ourselves freely. There's no better way to tap into the energy of this season than experimenting with new ways of moving, being, and connecting with ourselves through the somatic practice of guided improvisation.

Move through any stickiness, stagnant energy, and stuck emotions with this beautiful juicy somatic sensory exploration led by our expert guide Elisa. This weeks new moon in Gemini encourages new ways of thinking, being, and doing-- guided improvisation is an incredible tool for helping us break t...

Feeling sticky, icky, stiff, sore, stressed out, or stuck in your head? Let's soothe ur nervous systems, drop back into our bodies, move without rules or restrictions, tap into our sense of creativity, play, and pleasure. Jules guides us through a fluid somatic journey suitable for movers of all...