Repetitive feel-good patterns and guided visualizations inspire expressive and creative movement that helps us release stress and anxiety from our bodies. This inauguration week, we really need all the somatic support we can get!

Aquarius energy is all about creative visioning for our collective future. It's about releasing what no longer serves us and leading with love. There's no better way to tap into the energy of this season than experimenting with new ways of moving, being, and connecting with ourselves through the...

Move through any stickiness, stagnant energy, and stuck emotions with this beautiful juicy somatic sensory exploration led by our expert guide Elisa.

Feeling sticky, icky, stiff, sore, stressed out, or stuck in your head? Let's soothe ur nervous systems, drop back into our bodies, move without rules or restrictions, tap into our sense of creativity, play, and pleasure. Jules guides us through a fluid somatic journey suitable for movers of all...