Somatic Support- Energetic Guided Movement Improvisation with Elisa 2.20.25
GUIDED IMPROVISATION
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28m
Aquarius energy is all about creative visioning for our collective future. It's about releasing what no longer serves us and leading with love. There's no better way to tap into the energy of this season than experimenting with new ways of moving, being, and connecting with ourselves through the somatic practice of guided improvisation.
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