Live stream preview
MOVEMENT MEDITATION: Move Through Grief & Anger with Ash Rucker of TherapART
MEDITATION
•
17m
If you've got your eyes open, if you're watching the news, if you're an empathetic person, you're probably feeling grief right now. Maybe you've been feeling waves of grief for a long time. We feel you and we feel it too <3 Ash's Ceremony of You provides sacred space to process grief, anger, and frustration. A great one to do at any point this week. Ash is here to support you <3.
Up Next in MEDITATION
-
MEDITATION: TherapART Meditative Move...
As Ash says "It's about being open and finding the frequency in your body through the music." This class can be taken to tap into a morning energy or settle down in the evening and uses meditation and movement to tap into your energy.
1 Comment